Hormonal imbalances can mess with your metabolism, leading to weight gain. Your lifestyle and environment play a big role in causing these imbalances. Here’s how:

Diet and Nutrition

What you eat directly affects your hormones. Poor eating habits can lead to imbalances and weight gain.

• High Sugar Intake: Too much sugar spikes insulin levels, leading to insulin resistance and weight gain.
• Nutrient Deficiency: Lacking essential nutrients can disrupt hormone production, affecting metabolism and appetite.

Chronic Stress

Stress significantly impacts hormone levels, especially cortisol.

• Elevated Cortisol Levels: Chronic stress keeps cortisol levels high, increasing appetite, causing cravings, and making the body store more fat, especially in the belly.

Exposure to Endocrine Disruptors

Endocrine disruptors are chemicals that interfere with hormones.

• Environmental Pollutants: Chemicals in pesticides, plastics, and personal care products can mimic or block hormones, leading to imbalances that affect weight regulation.

To sum up, poor diet, chronic stress, and exposure to harmful chemicals can disrupt your hormones, leading to weight gain. Making healthier choices, supplementing our diet and reducing exposure to pollutants can help maintain hormone balance and manage weight.